How to stay away from cancer? Just quit these bad habits!
2020-05-29
Medical technology is indeed more and more developed, but the incidence of cancer and death have been high in recent years, and many cancer patients are not old, which also sounds the alarm. The incidence of cancer has a great relationship with usual lifestyle habits, of which diet is one aspect.
Seven bad habits, let you "eat" cancer cells, need to be vigilant
First: eat repeated oil
You need oil for cooking. When you fry something, you need to use a lot of oil at one time. It is thrown and wasted. It is simply poured into the bowl every time you cook. It does not matter if it is used once or twice, but if it is used repeatedly Used oil is dangerous.
When frying, harmful substances are left in the oil. The fat is always heated, and it is easy to produce carcinogens, such as benzopyrene. Therefore, repeated use of oil is not correct.
Second: use a lot of salt
Some people have a heavy taste, and they often put a lot of salt when cooking, and usually pickles and pickles are indispensable at home. But if there is a lot of salt in the food, it will produce carcinogenic nitrite. The more you eat, the faster the cancer cells will come. Therefore, when cooking, it is recommended to put less salt and usually eat less salty food.
Third: drinking too much
Drinking alcohol on the table is inevitable, but alcohol is clearly classified as a type of carcinogen by the International Agency for Research on Cancer, which means that alcohol has a clear carcinogenicity to the human body.
Drinking a lot of alcohol for a long time, the most overloaded is the liver, which is easy to cause liver cancer, followed by oral cancer, esophageal cancer, pharyngeal cancer, etc., and even serious damage to the entire digestive system.
Fourth: food is too hot
Warm food is indeed good for the body, but food over 65 degrees will damage the mucous membrane of the mouth and esophagus. Long-term consumption of food that is too hot will cause severe irritation and cause esophageal cancer.
People who eat too quickly and too often are easily burned. It is best to cool off before entering.
Fifth: eating too many sweets
Most girls like to eat sweets because they can make people feel happy.
But studies have shown that if too much free sugar is taken, it will increase the risk of tooth decay, obesity, diabetes, heart disease, and even cancer. In addition, many chronic diseases are also caused by eating too many sweets. Therefore, the daily sugar intake per person should not exceed 50 grams, and drink less carbonated and content drinks.
Sixth: long-term fast food
In this fast-paced era, everything pays attention to the word "fast". In order to save time, many people choose to eat fast food, which also causes people's physical fitness to gradually decline, and even hides the risk of cancer.
In addition, most fast foods are heated repeatedly, and nitrite is produced in the process, which is easy to cause cancer when ingested.
Seventh: long-term barbecue
Summer is a good time to eat barbecue, drink beer and get together with friends, many people even use it as a supper. In fact, barbecue contains a large amount of aromatic hydrocarbons, which is also a carcinogen. People who eat barbecue for a long time will cause cell mutations, which will cause cancer upper body.
"Sickness comes from the mouth", these words reveal that diet has a great relationship with people's health. Although many diseases are related to heredity, the acquired habits and dietary habits also determine the individual's physical health and no. The above seven bad habits, see if you have it, quickly correct it, and stay away from cancer cells.
In addition to diet, we must pay attention to these habits in our daily life, which can keep our body away from the threat of cancer.
1. Play less mobile phones
If you see this article on the mobile terminal, then remember to put down your phone to exercise after reading it. People who use their mobile phones to make or answer calls for more than 15 hours in a month are three times more likely to develop brain cancer than ordinary people. Salespeople and businessmen are most at risk, because these people often travel on business trips, attend various meetings, and communicate with customers or bosses on the phone without interruption. The International Cancer Research Agency of the World Health Organization has long listed electromagnetic waves as "probable carcinogens," including radiation from cell phones. Therefore, it is best to play less with your cell phone. Reading books, listening to music when you are free, and going for a walk with your family are all good choices.
2. Sunbathing
Sunbathing can not only help us with calcium, but also a good way to fight cancer. Women living at lower latitudes have a lower risk of ovarian cancer than those at higher latitudes, because the former has been exposed to sunlight for a long time and has a high vitamin D content, which is more conducive to cancer prevention than the latter. Sun exposure can prevent cancer as well as cause cancer. The key depends on the time of sun exposure. Sunbathing is best from 10am to 11am. Because the ultraviolet rays in the sunlight are low during this period, it can make people feel warm and soft, can promote metabolism, and avoid hurting the skin. 15-20 minutes each time.
3. A cup of fragrant tea
The health benefits of drinking tea are many, and the effect of adding some materials properly is even more prominent. If the peel of citrus fruits is added when making tea, the chance of drinkers suffering from skin squamous cell skin cancer will be reduced by about 70%. The citric acid contained in lemon has the effect of preventing and eliminating skin pigmentation. However, it should be noted that hot tea must be used, and the effectiveness of frozen tea against skin cancer will be greatly reduced.
Fourth, eat more garlic
Friends who like to eat garlic usually do some anti-cancer work. Allicin in garlic can inhibit the inflammatory response in the human body, and as an antioxidant, reduce the damage of free radicals on human cells. When garlic cloves are crushed or chopped, allicin is released and retained more when eaten raw.
5. Diligent housework
When you are entangled in family chores, you may wish to change your mood, and may have a different effect. Spending 6 hours a day doing housework, brisk walking, or growing flowers and vegetables can reduce the risk of breast cancer in women by 13%. 2.5 hours of activity per day can reduce the risk of breast cancer by 8%. But it is worth reminding that in a previous study in the United States, a solvent called perchloroethylene was used in the traditional dry cleaning process, which may cause liver cancer, kidney cancer, and leukemia.
6. Walking
Life is about exercise, and soothing exercise is suitable for most people to participate. Walking for 30 minutes after a meal every day, or walking for four hours a week, can reduce the risk of pancreatic cancer by half. A long-term study of 70,000 people at the Harvard School of Public Health has also found that just one hour of walking per day can reduce the chance of colon cancer by half. The timing of the walk is also very important. According to research by the University of Birmingham, morning is not the best time to exercise, and at this time people's physical fitness has not reached its peak. For ordinary people, exercise performance around 16 o'clock can be best.
7. Eat dinner early
Unhealthy eating habits are also closely related to the occurrence of cancer, which deserves our extra care. A survey found that 30 to 40-year-old stomach cancer patients had pre-morbid dietary habits and found that most of them had the habit of eating supper, of which 38.4% had irregular dinner times. Because the life span of epithelial cells in the gastric mucosa is very short, it should be regenerated every 2 to 3 days. And this regeneration process is generally carried out at night when the gastrointestinal tract is resting. If you often eat at night, the gastric mucosa cannot be repaired in time. If you often eat some fried, grilled, and wax-made foods, the carcinogens inside will do more harm to your stomach.
8. Avoid late sleep
Now for the cause of injury to the cause, I will not be able to buy health in the future. The British Cancer Research Centre surveyed more than 1,000 cancer patients aged 30-50 around the world, and found that 99.3% stayed up all year round and would not rest until early in the morning. Because staying up on the one hand will cause disturbance of the circadian clock, on the other hand, night lights will destroy the formation of melatonin, which is an important part of protecting the body's immune function. Without it, it is easy for leukemia, breast cancer, prostate cancer, etc. . Adults should ensure 6-8 hours of high-quality sleep every day. Although General Secretary Xi Jinping asked young people to "go to bed at 12 o'clock", from a scientific point of view, the best time to sleep is 21-22 o'clock. If you have not fallen asleep after 23:00, it will be difficult to fall asleep after 24:00. This is especially true for the elderly and insomniacs.
To prevent cancer, in addition to developing good living habits and reducing the chance of cancer, you also need to have an optimistic and cheerful life attitude. A good mood can also bring good health. And should insist on physical exercise, improve their resistance and prevent the invasion of various diseases. Only in this way can cancer be kept away from us and truly have happiness and health.
